Sweet and Sour Chicken Stir Fry
Chicken stir fried with bell peppers, onion, pineapple and mango and glazed with P.F. Chang’s® Home Menu Mango Sweet and Sour Sauce for an easy update on the takeout classic
30min.
Prep Time
30min.
Total Time
4
Servings
Ingredients
Directions
- 2 tablespoons vegetable oil
- 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly cracked black pepper
- 2 teaspoons minced fresh garlic
- 1 cup chopped red bell pepper
- 1 cup chopped green bell pepper
- 1/2 cup chopped yellow onion
- 1 cup diced fresh pineapple
- 1 medium mango, peeled and diced
- 3/4 cup P.F. Chang's® Home Menu Mango Sweet & Sour Sauce
- 2 tablespoons chopped green onions
Nutrition
Complete Nutrition Info- Heat 1 tablespoon vegetable oil in large skillet over medium-high heat. Add chicken to skillet, season with salt and pepper and cook until no longer pink, about 4 minutes. Add garlic during last 30 seconds of cooking. Transfer to a clean bowl.
- Add the remaining tablespoon of oil to skillet. Add bell peppers and onion and cook until lightly browned, about 3 minutes.
- Add chicken back to skillet, leaving any accumulated liquid in bowl behind. Add pineapple, mango and Sweet and Sour Sauce to the skillet, cook until sauce is thickened, about 1 minute. Remove from heat, stir in green onions and serve.
Sweet and Sour Chicken Stir Fry
Nutrition Information
Amount per serving
% Daily Value*
Carbohydrate
g
37
12 %
Cholesterol
mg
72
24 %
Total Fat
g
10
16 %
Iron
mg
1
8 %
Calories
kcal
348
17 %
Sodium
mg
756
32 %
Protein
g
28
56 %
Saturated Fat
g
2
10 %
Sugars
g
28
3 %
Dietary Fiber
g
2
9 %
Vitamin C
mg
120
200 %
Vitamin A
iu
1841
37 %
* Percent Daily Values are based on a 2,000 calorie diet.
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