Spiralized Veggie and Mango Salad
An easy, light and refreshing Asian inspired salad that will help you eat your rainbow of fruits and veggies
20min.
Prep Time
20min.
Total Time
4
Servings
Ingredients
Directions
- 2 large carrots
- 1 English cucumber, unpeeled
- 1 medium red bell pepper, thinly sliced
- 1 medium mango, peeled, pitted and thinly sliced
- 1/2 cup dry roasted peanuts, crushed
- 2 green onions, thinly sliced
- 1/4 cup fresh Thai basil leaves, torn
- 1/2 cup P.F. Chang's® Home Menu Mango Sweet & Sour Sauce
Nutrition
Complete Nutrition Info- Spiralize carrots and cucumber using a spiral vegetable slicer. Alternatively, use a vegetable peeler to shave long thin strands of each.
- Place carrots, cucumber, bell pepper and mango in large bowl. Stir in half of the peanuts, green onions, basil and Mango Sweet and Sour Sauce. Pour into serving bowl. Garnish with remaining peanuts, green onions and basil and drizzle with remaining sauce. Serve immediately.
Spiralized Veggie and Mango Salad
Nutrition Information
Amount per serving
% Daily Value*
Carbohydrate
g
34
11 %
Cholesterol
mg
0
0 %
Total Fat
g
9
13 %
Iron
mg
2
9 %
Calories
kcal
217
11 %
Sodium
mg
521
22 %
Protein
g
6
12 %
Saturated Fat
g
1
6 %
Sugars
g
23
2 %
Dietary Fiber
g
4
17 %
Vitamin C
mg
85
142 %
Vitamin A
iu
7911
158 %
* Percent Daily Values are based on a 2,000 calorie diet.
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